MaxWell Nutrition, LLC

Suffolk, Virginia

What can MaxWell Nutrition do for you?

Consultations

Packages

Miscellaneous

Nutrition Kick-Start (1 hour equivalent; can be in-person or online) - $150*

⦁ Dietary assessment and analysis

⦁ Medical history, anthropometrics, and BIA

⦁ Counseling/recommendations for changes, along with monitoring 

⦁ Includes 7-day meal plan


Follow-up (30 min) - $50 

  • Monitoring of progress and changes made
  • Recommend at least one follow-up


Meal Plans Only - $40 per week*

  • Fully customized to meet dietary needs, food preferences, and lifestyle
  • Includes recipes and shopping lists
  • Up to 4 weeks available 




Baby Step: Nutrition Kick-Start + 2 follow-ups +additional 7-day meal plan with recipes -$250*


Big Step: Nutrition Kick-Start + 4 follow-ups + additional 14-day meal plan - $380


Giant Leap: Nutrition Kick-Start+ 4 follow-ups + additional 21-day meal plan + grocery store tour + pantry makeover -$600


*Custom packages available* Any combination of services can be made into a customized package just for you. Just ask! 





**NEW** I am pleased to be in partnership with local meal prep company LyfeStyle Meals to deliver healthy, ready-to-eat meals right to your doorstep. Click the link to order, and please use referral code Maxwell 1 when ordering. 

Meal Prep Workshops - $20-30 per person:* 

  • Learn to prep nutritious meals that make healthy eating convenient!
  • Can be done at your workplace, church, or home -- no kitchen required!


Grocery Store Tour (up to 1 hour) - $60

⦁  Includes tutorial on label reading and eating healthy on a budget


Pantry Makeover - $50/hour

⦁  In-home removal of the “bad stuff”

⦁  Creation of grocery list to restock with healthy items


Group Classes - $75 

Ideal for gyms, church groups, health fairs, and corporate wellness events!

Topic examples:

  • General healthy eating
  • Healthy food demonstrations
  • Eating to improve fitness/performance
  • Dietary management of diabetes or other conditions
  • Adopting a plant-based diet


*Most popular